New Blog

Hello, Friends!

I know I haven't posted in quite some time, but that's because my husband and I launched a new store and I have been focusing on building our website and a new blog right on our website.

I invite all of my cooking fans to visit us there:
http://candlemoments.net

Oatmeal Banana Cookies

I usually get the itch to bake around November - the holidays, joy, the big sweaters that hide those pounds - but I was looking around my kitchen and saw three bananas that were practically all black. After spending $300 on groceries today, I was really annoyed at wasting food, so I decided to try my hand and throwing something together...and that's what this recipe is, me literally throwing stuff into my KitchenAid and hoping for the best. Turns out, they're pretty darn delicious! Bonus point for a no-waster! Sad part, they are really not healthy, so don't be fooled by the two main ingredients...bananas and oatmeal, keep these portions in check!

Servings: 36 (Recipe yields about 3 dozen)    Weight Watchers Points Plus: 4

Ingredients

•  3 cup(s) uncooked old fashioned oats   
•   3 medium banana(s)   
•  1 tsp vanilla extract   
•  12 oz semisweet chocolate chips   
•  3/4 cup(s) regular butter   
•  1/2 cup(s) all-purpose flour   
•  1/4 cup(s) walnut(s)   
•  1 tsp ground cinnamon   
•   1 item(s) egg(s)   
•   1/4 cup(s) fat free skim milk   

Instructions

• Preheat oven to 350 degrees. Mix oatmeal until somewhat fine. Add bananas (better if they are over-ripe). Keep mixer on. Add egg, then milk, then flour, and finally, all other ingredients. Place scoops of about one tablespoon each on cookie tray. Bake for 9-10 minutes until cooked, not crusted. Place on cooling rack. Should yield about 3 dozen cookies.

Kicked-Up Corn-on-the-Cob

Everyone loves corn-on-the-cob during the summer, but why settle for boring boiling? Kick it up a notch!  (This recipe calls for an oven, but go ahead and throw these on the grill!)

Serves: 2   Weight Watchers Points Plus Per Serving: 4

Ingredients

•   2 ears of corn, rinsed
•  Pam cooking spray
•  2 Tbsp grated parmesan cheese  
•  1 tsp fresh salt   
•        1 tsp fresh pepper

Instructions

• Preheat oven to 450 degrees. In a baking pan (like a Pyrex), coat well with Pam spray. Place ears of corn in pan, coat well with Pam. Add salt, pepper, and coat with parmesan cheese. Bake for about 15-20 minutes, when cheese coating becomes toasty brown. 

Lemon Pepper Swordfish

I'm all about adding more fish to our diets, and after visiting a local restaurant, I thought, hey, I can make swordfish! I picked up a few steaks at our local Stop & Shop (I love the fish manager there) and got cooking!  A very easy dressing recipe below for a delicious, light meal.  I highly recommend placing it over fresh arugula and supplying an extra lemon wedge for a kick.

The recipe below calls for 2 steaks, but I made an extra so my husband can take some for lunch. Adjust accordingly.

Serves: 2   Weight Watchers Points Plus Per Serving: 11

Ingredients

•   2 steak(s) cooked swordfish steak(s), rinse   
•  2 Tbsp olive oil   
•  1 Tbsp lemon pepper   
•  1 tsp fresh parsley   
•   1/2 item(s) lemon(s), squeezed   

Instructions

• In a small bowl, mix olive oil, lemon juice, parsley, a pinch of salt, and lemon pepper seasoning. Brush swordfish steaks all around. Spray the George Foreman grill (outside grill works, too) with Pam. Place steaks on grill, and cook for about 10 minutes. It's ready when the fish turns white and flakes.

Homemade Greek Tzatziki Sauce

I love Greek tzatziki sauce, but it's difficult to find unless you're in a Greek restaurant or diner. Plus, you don't really know how healthy their version is (but it's usually not terribly bad, no matter where you are). As a solution, I have created my own. I love throwing it over fresh tomatoes and cucumbers, or using it as a dip for fresh veggies in general. Enjoy!

Servings: 6   Weight Watchers Points Plus Per Serving: 2

Ingredients

•   2 cup(s) fat-free plain Greek yogurt, pour in mixing bowl   
•   2/3 cup(s) fat free sour cream, pour in mixing bowl   
•  1 clove(s) (medium) garlic clove(s), minced, pour in mixing bowl   
•  2 Tbsp dried dill weed, pour in mixing bowl   
•   1/2 cup(s) cucumber(s), grated, dried out, pour in mixing bowl   
•  1 Tbsp olive oil, pour in mixing bowl   
•   1 item(s) lemon(s), squeezed, pour in mixing bowl   

Instructions

• Grate cucumber directly into mixing bowl. Use paper towels to absorb as much water out of the cucumber as possible. Mince garlic, and place it into the bowl. Pour sour cream, yogurt, dill, lemon juice, and olive oil in bowl. Mix well and let sit in the fridge for about 10 minutes, covered with plastic wrap.

Simple Veggie Soup

For anyone who is a fan of my blog - I apologize, but I will be taking a brief hiatus until school is finished; I am really bogged down with grading and lessons...but stay tuned once the summer arrives!

Have you ever looked in your fridge and realized you had a bunch of vegetables that would soon rot if gone unconsumed?  This happens to me ALL the time!  A frustrating idea - throwing food and money into the literal trash. I find soup to be an easy way to use up these veggies and make a great meal-filler.

Feel free to be creative about the vegetables you choose - except the onion, carrots, and celery are a must-have as a soup base. You can add potatoes instead of pasta, if you want the soup itself to be heartier.

Serving Size: 10. Weight Watchers Points Plus Per Serving: 3; With Pasta: 8

Ingredients

•  8 cups of tap water
•       1 bay leaf
•       1 teaspoon salt
•       1-2 teaspoons of pepper
•       1/2 teaspoon dried thyme
•       1/2 teaspoon dried rosemary
•       1 onion
•       3 Tblsp Olive Oil
•       2 Tblsp Better-than-Bouillon Chicken Flavor 
•       10 Celery Stalks
•        1/2 pound baby carrots
•        1 zucchini
•        3/4--1 pound green beans
•        1 can diced tomatoes (drained)
•        1 small can of mushrooms (drained)
•        1/2 pound Angel Hair spaghetti (broken into 1-2 inch pieces)

Instructions

• Wash and chop up all the vegetables, including the onion. Saute onion and oil in a large pot. Once onion is browned, add all vegetables, bouillon, and water. Add all spices and the bay leaf. (Make sure you take the bay leaf out once the soup is cooked.)  Let simmer on medium heat for about 40 minutes. It's okay to cook a little longer, but the vegetables should be tender-crisp.  In a separate pot, boil water and cook pasta. (Keep pasta separate.) Once ready to serve, add pasta to a bowl and soup on top - mix in each separate bowl. Add salt & pepper to taste.  I like to add about a tablespoon of parmesan in each person's bowl for an extra kick.

Portabella Mushroom Pizza

I was really in the mood for pizza, but I also want to minimize the carbs in my life. So, I bought some portabella mushroom caps and decided the mushrooms would be my "crust." In my last post, I gave the recipe to make Garlic Marinara Sauce; I recommend using that sauce for these healthy pizzas.

Start with roasting the mushrooms in the oven at 400 degrees Fahrenheit with Pam cooking spray for about 5 minutes, or until the caps are brown. Then take them out, add the sauce, sprinkle a little parmesan on each, and then add the cheese.

Serving Size: 2 Mushroom Pizzas. Weight Watchers Points Plus Per Serving: 5

Ingredients

•  12 Servings Garlic Marinara Sauce
•        8 Portabella Mushroom Caps (washed and dried)
•        Pam Cooking Spray
•       2 cups Fat Free Mozzarella
•       2 Tblsp Parmesan Cheese 

Instructions

• Pre-heat oven to 400 degrees F. After washing and drying the Portabella mushrooms, spray them with Pam on both sides and lay them flat (caps up) on a cookie sheet or roasting pan. Roast mushrooms for about 5-7 minutes, or until the caps are browned. Take mushrooms out. Flip mushrooms so caps are down. Add enough sauce on each so they are covered. Sprinkle Parmesan on each. Add 1/4 cup of FF mozzarella to each.  Reduce heat in oven to about 325. Place back in oven and roast for about 10 minutes; cheese will be melted and mushrooms will be releasing water.